15-Minute Consultation
There are so many factors that go into starting your mental health journey, so, let us help with a 15-minute consultation. Even if you think we may not be the right fit, we may be able to refer you to other clinicians and resources.
Individual therapy with Quiet Rise is about slowing down, gaining clarity, and finding steady ground again. We’ll have real conversations, not a checklist or a script, and work together to uncover what’s holding you back and what helps you rise. Whether we’re talking about stress, identity, or finding direction, this space is meant to feel genuine, steady, and human.
Individual Therapy
Mental Health/Suicide Prevention Training
We offer mental health trainings and consultations designed to build stronger, more supportive teams and communities. These sessions can be tailored for workplaces, schools, community organizations, and military units. Whether it’s addressing stress management, resilience, or suicide prevention, my goal is to create open conversations around mental health that encourage awareness, connection, and growth.
Book an appointment.
If you’re ready to begin your mental health journey, you can schedule your first session here.